As we've said before - proper sleep hygiene is just one part of your overall healthy lifestyle. There's so much more you should do - from exercising regularly to eating the right foods at the right times.

That's why we're so excited that our Blue Block Glasses were featured in a recent episode of 6 Things for Awesome Health, over at Healthful Pursuit.  

In the feature, Leanne talks about how light could be impacting your sleep, your health and how she uses the glasses after coming home in the evening. 

When you have a few minutes, we'd recommend checking the rest of the series - called What Leanne Loves  - it's entertaining, informative, and could help you discover other products you may love!  

Leanne Vogel from HealthfulPursuit.com is a Holistic Nutritionist living a liberated life on a restricted diet. Her work reaches more than 1 million health seekers every month. Follow Leanne on YouTube for the latest and greatest.